Individual Therapy

Sometimes in life, we need a little extra help navigating challenging circumstances. Having a safe environment with a compassionate guide can ease the burden of these challenges and bring about resolution more quickly than doing it alone.

Some of the concerns addressed in individual therapy include:

• Resolving stress, anxiety, and/or depression

• Relationship challenges

• Navigating life transitions

• Making important life decisions

• Transforming limiting beliefs/fears

• Improving emotional intelligence

• Developing self value/worth

• Spiritual exploration

• And more…

Feel free to call to discuss your situation and determine if we are a good match to work together.

Phone: 408-910-4257